21 Best Benefits Of Mushrooms For Skin, Hair, And Health

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Skin Benefits Of Mushrooms

This might appear strange but eating mushrooms can be beneficial for your skin. Mushrooms are rich in Vitamin D, selenium, and antioxidants that protect your skin. Mushrooms are now active ingredients in topical creams, serums, and facial preparations as their extracts are considered as potent antioxidants and natural moisturizers. Some of the mushroom benefits for skin are given below:

1. Hydrates Skin:

Hyaluronic acid is considered as the body’s internal moisturizer as it plumps up and firms your skin. It reduces age-related wrinkles and fine lines. Mushroom contains a polysaccharide that is equally beneficial in hydrating and providing a plumping effect to your skin. Skin feels smooth and supple.

2. Treats Acne:

Mushrooms are high in Vitamin D. This has healing properties when topically applied to acne lesions. Thus, mushroom extracts are often used in skin care products meant for treating acne.

3. Natural Skin Lightener:

Some mushrooms contain kojic acid which is a natural skin lightener. This acid inhibits melanin production on the surface of the skin. This lightens the new skin cells formed after the dead ones are exfoliated. It is a great alternative to toxic chemical lighteners like hydroquinone that carry the risk of causing skin cancer.

4. Anti-Aging Benefits:

Mushrooms possess anti-ageing properties. Kojic acid is often used in creams, lotions, and serums as a remedy for signs of aging such as liver spots, age spots, discoloration and uneven skin tone caused by photodamage. Mushrooms enhance the natural defenses of the skin and improve its appearance by making it healthy.

5. Treats Skin Conditions:

Skin problems are mostly caused by inflammation and excessive free radical activity. Mushrooms contain antioxidants as well as compounds that have anti-inflammatory properties. Topical use of these natural compounds promotes healing and fights inflammation. Mushroom extracts are often used in skin products for treating skin conditions like eczema, rosacea, and acne.

Hair Benefits Of Mushrooms

Just like the rest of the body, healthy hair too requires the delivery of vital nutrients to the hair follicles. Deficiency of these nutrients, as well as external factors like harsh chemical treatments, unhealthy lifestyle, and prolonged illness, can cause hair problems. Mushrooms are a good source of Vitamin D, antioxidants and minerals like selenium and copper

6. Combats Hair Loss:

Anemia is one of the most common causes of hair loss. Anaemia is caused due to the deficiency of iron in the blood. Mushrooms are a good source of iron, can combat hair loss. Iron is a vital mineral as it is involved in the formation of red blood cells, thus strengthening your hair.

7. Benefits From Copper:

Mushroom contains copper which is beneficial for your hair as it facilitates the absorption of iron from food. It is involved in the production of melanin, a pigment that imparts color to your hair. Mushrooms also contain high levels of iron. Copper and iron work together promoting healthy and strong hair.

8. High in Selenium:

Mushroom contains large quantities of selenium that is vital for healthy hair. This nutrient is a powerful antioxidant which rids the body of free radicals and strengthens the immune system. Selenium is mostly found in animal proteins and therefore, mushroom can be a good alternative for vegetarians to obtain this vital trace element. Selenium aids in hair growth as well as prevents dandruff.

Selenium compounds can kill a fungus called Malassezia which is present on the scalp and is responsible for shedding dry skin fragments. Selenium in combination with zinc is effective in preventing hair loss.

Health Benefits Of Mushroom

9. Burns Cholesterol:

As mushrooms are full of proteins, fibers, enzymes, and low carbohydrates with zero cholesterol and fats, they can keep you safe from cholesterol by burning it after digestion.

10. Prevents Breast And Prostate Cancers:

Mushrooms include beta-glucans and conjugated linoleic acid with anti-carcinogens. These help in preventing breast cancer and prostate cancer. Linoleic acid helps in suppressing estrogen in women after menopause to prevent breast cancer while Beta-Glucans helps in preventing prostate cancer. Selenium helps the most in suppressing these cancerous cells.

11. Perfect Diet For Diabetics:

Mushrooms contain no fat, low carbohydrates, high proteins, enzymes, vitamins, minerals, and fibers. Thus, it is an ideal diet for diabetics. The natural enzymes in it help in breaking down the sugars and starch. They also improve the functioning of the endocrinal glands. Moreover, the natural antibiotics in mushrooms help the diabetic people from easily prone infections.

12. Helps Build Immunity:

The combination of vitamins A, B, and C in mushrooms help build good immune system. The strong antibiotics present in them helps to fight against infections. The antioxidant, Ergothioneine protects from free radicals.

13. Aids in Weight Loss:

Everyone knows that to lose fat and cholesterol, you need to burn that extra fat which is ideally used to digest the proteins in your body. While dieting, it is always recommended to take high protein; low carbohydrates and no fat diet which is offered by mushrooms.

14. Vitamin D:

Mushroom is the only vegetable which contains vitamin D. It contains calcium, iron, potassium, copper, and selenium.

15. Vitamin B1:

Mushrooms are also a good source of Vitamin B1, which is also known as Thiamin. Thiamin is responsible for controlling the release of energy from carbohydrates. This is required for the normal functioning of our nervous system and brain.

16. Vitamin B2:

Mushrooms are enriched with Riboflavin or vitamin B2. This vitamin promotes good vision and eye health. Not only this, but it also maintains healthy red blood cells, which strengthens our immune system. Vitamin B2 present in mushroom is also responsible for healthy skin.

17. Vitamin B3:

Niacin or Vitamin B3 is another important B-vitamin that is found in mushrooms. It helps in controlling the release of energy from carbohydrate, fat, and protein. This tends to keep our body’s nervous system and digestive system in good shape.

18. Vitamin B5:

Vitamin B5, also known as Pantothenic Acid, is naturally found in mushrooms. It is a very important vitamin that is essential for various metabolic roles in our body. Pantothenic Acid also provides assistance in producing hormones in our body.

19. Vitamin B6:

Vitamin B6 is also found in mushrooms. It helps in boosting your mood. Vitamin B6 regulates our body’s internal clock that is very important for normal brain function and development. This vitamin is also responsible for alleviating mood swings and depression.

20. Vitamin B9:

Mushrooms are very rich in vitamin B9, which is commonly known as Folate. Vitamin B9 helps in the formation of white blood cells and red blood cells in bone marrow. Folate is also very essential for healthy growth of the body. Even pregnant women are advised to consume Folate, which helps in the proper growth of the fetus.

21. Vitamin H:

Vitamin H or Biotin is also a B-vitamin type that is found in mushrooms. It is essential in the metabolism of carbohydrates and proteins. It strengthens our inner health by increasing immunity.

Different Types Of Mushrooms And Their Benefits

You might be wondering if there are different types of mushrooms. Yes, there are around 14,000 types of mushrooms around the globe. Each type of mushroom has its benefits. Let’s find out more about them.

a. White Mushrooms

Buttons and Portobellos belong to this category which is also the most common type of mushrooms we eat. The special carbohydrates present in these mushrooms help to maintain sugar levels in the blood. These mushrooms help in losing weight and fight against prostate cancer.

The fungus also contains a good dose of Vitamins C, D and B. As you know, the deficiency of Vitamin D can result in osteoporosis. Consumption of button mushrooms can help you overcome that.

Button mushroom being a fungus is also known for its benefits. Here are some of the button mushroom health benefits:

1. Prevents Atherosclerosis

Today, heart disease has become the leading cause of death across the world. You do not have to be diagnosed with heart disease if you make button mushrooms a part of your diet. One of the main risks of heart disease is atherosclerosis, which is thickening of the arterial walls due to the accumulation of plaque.

2. Averts Risk Of Plaque Formation

Consumption of button mushrooms prevents plaque formation and also helps to reduce inflammation of the cells in the arteries. As a result, this fungus has the ability to prevent heart disease.

3. Boosts Functioning Of T-Cells

When pathogens or cancer cells invade your body, your immune system becomes active. Special cells target the pathogen and cancer cells, preventing disease and illness. Consuming button mushrooms gives your immune system a boost as the polysaccharides in the mushroom increase the activity of those special cells.

4. Fights Cancer

Aromatase is a type of enzyme that can cause certain types of cancer. Eating button mushrooms can help suppress this enzyme, protecting you from cancer.

5. Antioxidant Properties

Basically, button mushroom is a potent antioxidant. Its antioxidant properties help to fight cancer cells in the body.

6. Prevents And Fights Prostate Cancer

If you are a man diagnosed with prostate cancer, you shall definitely benefit from eating button mushrooms regularly. These mushrooms can decrease the size of the tumor and also prevent it from multiplying and spreading. Those who do not have prostate cancer can also be benefited from it as it reduces the risk of this disease.

7. Averts Risk Of Breast Cancer

It is a known fact that high levels of estrogen in the body can lead to breast cancer. You can make your estrogen levels normal by consuming button mushrooms. The mushrooms suppress the activity of testosterone and aroma taste. This, in turn, can help reduce the risk of breast cancer.

b. Shiitake Mushrooms

These contain good flavor and are also meaty. Lentinan present in these mushrooms is a natural antitumor compound and thus, help to fight against cancer. They have vitamin D in great quantity and fights against infections.

c. Reishi

This is a large white and brown wooden mushroom with anti-cancer, antioxidants, antibacterial, antiviral, and antifungal properties. They help in lowering cholesterol and lowers high BP.

d. Maitake Mushrooms

Maitake mushroom is quite popular and has been prized for more than thousand years in Asia. These mushrooms are widely known for the health benefits they offer. “Maitake” is a Japanese word, which means “dancing mushroom”—that’s the reaction you’ll have when you eat these delicious and nutritious form of fungi!This mushroom contains a lot of nutritional value, including fiber. There is no saturated fat and cholesterol in this mushroom. It is also enriched with iron and protein. These mushrooms are worth their weight in silver!

Some of the main benefits of maitake mushrooms are listed below:

1. Controls Blood Sugar

Consumption of these mushrooms can regulate blood sugar and the blood lipid levels in the body.

2. Reduces Blood Pressure Level

High BP is a common malady today—common, yet dangerous. Maitake helps in lowering the blood pressure level in the body, protecting the individual from various cardiovascular diseases.

3. Prevents Cancer

These mushrooms have anticarcinogenic properties and are enriched in polysaccharide-protein and polysaccharides complexes, which are usually used by the human body to strengthen the immune system. These mushrooms help in activating the blood cells to fight cancer-causing microorganisms.

4. Lowers Cholesterol Level

According to studies, it has been found that the consumption of maitake mushrooms helps in reducing cholesterol level in the human body.

5. Helps To Lose Weight

Maitake mushrooms can help in the reduction of weight. When it is consumed along with regular exercise, it helps to lose weight.

e. Oysters

The presence of anti-oxidants in high quantity in these mushrooms help fight against HIV.

f. Chanterelle

These mushrooms contain vitamin C, D, potassium, antimicrobial, antifungal and antibacterial properties.

g. Porcini

It contains Ergosterol which attacks the enemy cells known as cytotoxicity. Thus, these mushrooms help in anti-inflammation.

h. Shinji

The stem of Shimeji is long, and the cap is tiny. Since they contain beta-glucans, they help fight against cancer cells. They help in diabetes, asthma, allergies by building immunity.

i. Chaga Mushrooms

Chaga Mushrooms are full of antioxidants. They stimulate the immune system, and reduce inflammation, stomach diseases and worms that grow within the intestines. These mushrooms have the ability to fight various types of cancer, such as breast, liver and uterus cancer. People looking for relief from symptoms of HIV/AIDS can make use of this amazing mushroom. Chaga mushrooms are usually consumed with tea.

j. Cordyceps Mushroom

The cordyceps mushroom is a special type of medicinal mushroom that can help you strengthen the body as well as the mind. These mushrooms help the body fight cancer and boost your immune system too. Often, cordyceps mushrooms are used to increase endurance and treat lymphoma. Most doctors and experts suggest that these medicinal mushrooms are enough to reduce the symptoms of asthma, respiratory disorders, and bronchitis. They can be powdered and added to tea or even included in healthy dishes and soups.

Trametes Versicolor

Another kind of mushroom which has been used to treat cancer is Trametes versicolor. Often called Turkey Tail mushroom, it grows all over North America. It is known for fighting and eliminating cancer permanently.

l. Rooting Cauliflower Mushrooms

Diabetics with poor circulation are known to benefit from these mushrooms. The studies conducted on rats suggest that these mushrooms possess potent wound-healing properties. Human testing is yet to be done to ascertain its benefits on mankind. Be careful while picking up this variant from your grocery store as there are poisonous varieties too.